Live Class Schedule
MNDFL Now Offerings
This class encompasses loving-kindness practices and ways to become more compassionate and empathetic towards yourself and others
A guided contemplation meditation to learn how to start and end your day with an intention specific to you
While they can seem overwhelming, emotions are simply thoughts with a lot of energy behind them. In this class we work with that energy, seeing it not as good or bad, but simply a part of who we are
In this class we'll be tapping into the love that exists even during times of confusion. Practices will vary, but love will always be guiding the way.