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Live Class Schedule


MNDFL Now Offerings

MNDFL Breath

Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL's signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.

MNDFL Intentions

Learn how to start and end your day with an intention specific to you, based on what you are personally encountering in your life. A guided contemplation session meant to get you off to a great start.

MNDFL Emotions

Emotions are thoughts with a lot of energy behind them. In this class, we learn to work with that energy, seeing those emotions not as good or bad, but simply a part of who we are. 


Connect with your own tender heart. This class encompasses loving-kindness practices and ways to become more compassionate and empathetic towards yourself and others. 



Learn About Your Instructors

Our live MNDFL Now classes are taught by highly experienced meditation teachers with strong personal practices.

See Instructors