MNDFL
Virtual Sound Bath
Just Lie Down + Listen
Sound Bath - the soul cleansing kind of bath. In this experience of deep listening, our Sound bath practitioner will show how sound can dramatically shift our perspective, raise our consciousness, and even help us heal ourselves. There is nothing you need to know how to do in order to receive these benefits - you just need to listen.
What Are Sound Baths?
Sound baths are meant to help facilitate a shift in your brainwaves to a state of deep relaxation and rest. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
Want to experience a Virtual Sound Bath?
Check it out –––>
Featuring this month's sound practitioner: Jasmine Dennie
Saturday, February 28
10:30am PT / 1:30pm ET
By Donation
100% of Net Proceeds will benefit the
PEER Scholarship Fund
Practitioners Expanding Experience and Resources
Administrated by Transformative Change to support scholarships for Mindfulness-based and Embodiment Training and Practice Opportunities for marginalized and under-resourced humans.
All Sound bath registrations above Fair pricing will be contributed to the PEER Fund.
Jasmine Dennie
Sound Bath Practitioner
Jasmine is a certified sound healer, curator, and writer from Atlanta, GA. As the founder of Jasmine Heals LLC, she offers meditative sound baths designed to empower clients on their healing journey. Her expertise in African American Studies enriches her practice, blending cultural awareness with ancient and modern sound healing techniques. With over three years of sound healing experience, she holds a Sound Therapies certificate from the Meditate: School of Mindfulness and remains committed to advancing her practice through ongoing education.
Add a SIT...
half/day SIT
w/ Rev. angel Kyodo williams
meditation+talk with MNDFL Senior Architect, Rev. angel Kyodo Williams in community with others who choose to rest virtually together.
Saturday, February 28
Two half/day SIT sessions.
Come to either or come to both:
1st half:
6am-10am PT / 9am-1pm ET
2nd half
2pm-6pm PT / 5pm-9pm ET
Save Your Seat
SIT & Talk w/
Rev. angel
Kyodo williams
Chief Enlightenment Officer, MNDFL
Rev. angel Kyodo williams is an award-winning author, internationally known Senior Mindfulness Master Trainer, Coach & Zen priest and is now the only living female Black Zen Roshi, the highest honorific in that tradition. Rev. is a Senior Architect of MNDFL’s Training & Certification program which teaches people to do what she does in the world: be a liberated-rooted, justice-centered, mindfulness badass.
