MNDFL
Virtual Sound Bath
Just Lie Down + Listen
Sound Bath - the soul cleansing kind of bath. In this experience of deep listening, our Sound bath practitioner will show how sound can dramatically shift our perspective, raise our consciousness, and even help us heal ourselves. There is nothing you need to know how to do in order to receive these benefits - you just need to listen.
Saturday, March 25th
10:30am PT / 1:30pm ET
By Donation
100% of Net Proceeds will benefit the
PEER Scholarship Fund
Practitioners Expanding Experience and Resources
Administrated by Transformative Change to support scholarships for Mindfulness-based and Embodiment Training and Practice Opportunities for marginalized and under-resourced humans.
All Sound bath registrations above Fair pricing will be contributed to the PEER Fund.
What Are Sound Baths?
Sound baths are meant to help facilitate a shift in your brainwaves to a state of deep relaxation and rest. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
Want to experience a Virtual Sound Bath?
Check it out. –––>
Featuring this month's sound practitioner: Meghan Hook
Megan Hook
(Soundbath Practitioner, MNDFL Teacher)
has been practicing meditation and mindfulness for over 25 years, in different sacred and secular traditions. Megan comes to sound facilitation as a professional musician with a degree in classical music. Megan is passionate about the intersection of meditation, mindfulness, yoga, and sound healing.
Add a SIT...
half/day SIT + Black SIT
w/ Rev. angel Kyodo williams
meditation+talk with MNDFL Senior Architect, Rev. angel Kyodo Williams in community with others who choose to rest virtually together.
Saturday, March 25th
Two half/day SIT sessions.
Come to either or come to both:
1st half:
6am -10am PT / 9am - 1pm ET
2nd half:
2pm - 6pm PT / 5am - 9pm ET
SIT & Talk w/
Rev. angel
Kyodo williams
(Chief Enlightenment Officer, MNDFL)
is an award-winning author, internationally known Senior Mindfulness Master Trainer, Coach & Zen priest and is now the only living female Black Zen Roshi, the highest honorific in that tradition. Rev. is a Senior Architect of MNDFL’s Training & Certification program which teaches people to do what she does in the world: be a liberated-rooted, justice-centered, mindfulness badass.
