MNDFL
Virtual Sound Bath
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Just Lie Down + Listen
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Sound Bath - the soul cleansing kind of bath. In this experience of deep listening, our Sound bath practitioner will show how sound can dramatically shift our perspective, raise our consciousness, and even help us heal ourselves. There is nothing you need to know how to do in order to receive these benefits - you just need to listen.
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What Are Sound Baths?
Sound baths are meant to help facilitate a shift in your brainwaves to a state of deep relaxation and rest. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
Want to experience a Virtual Sound Bath?
Check it out –––>
Featuring this month's sound practitioner:Â Esteban Roa
Saturday, January 18th
10:30am PT / 1:30pm ET
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By Donation
100% of Net Proceeds will benefit the
PEER Scholarship Fund
Practitioners Expanding Experience and Resources
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Administrated by Transformative Change to support scholarships for Mindfulness-based and Embodiment Training and Practice Opportunities for marginalized and under-resourced humans.
All Sound bath registrations above Fair pricing will be contributed to the PEER Fund.
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Esteban Roa
(Soundbath Practitioner, MNDFL Teacher)
Esteban is a sound meditation practitioner and mindfulness instructor with additional training in applied vibroacoustic therapy and neurologic music therapy.
Add a SIT...
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half/day SITÂ
w/ Rev. angel Kyodo williams
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meditation+talk with MNDFL Senior Architect, Rev. angel Kyodo Williams in community with others who choose to rest virtually together.
Saturday, January 18th
Two half/day SIT sessions.
Come to either or come to both:
1st half:
6am-10am PT / 9am-1pm ET
2nd half
2pm-6pm PT / 5pm-9pm ET
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Save Your Seat
SIT & Talk w/
Rev. angel
Kyodo williams
Chief Enlightenment Officer, MNDFL
Rev. angel Kyodo williams is an award-winning author, internationally known Senior Mindfulness Master Trainer, Coach & Zen priest and is now the only living female Black Zen Roshi, the highest honorific in that tradition. Rev. is a Senior Architect of MNDFL’s Training & Certification program which teaches people to do what she does in the world: be a liberated-rooted, justice-centered, mindfulness badass.
